Revitalize your body, strengthen your mind, and embark on an unforgettable adventure

Ready for new perspectives? Embark on a powerful new era

Experience an unforgettable journey full of inspiration and transformation amidst the breathtaking nature of Costa Rica. Guided by experienced coaches and surrounded by an exclusive group of like-minded individuals, you'll explore your physical and mental patterns, discovering new pathways for personal and professional growth


  • Inspirations Circle: How do I sustainably increase my energy level? How do I manifest my dream life? How do I contribute within a team? What does leadership mean?
  • Boosting Physical Vitality: Let daily physical activities inspire you and discover methods to promote your vitality in the long term.
  • Building Mental Strength and Clarity: Learn how targeted mindset exercises can enhance your inner strength and self-confidence.
  • Zen Move Training: Master being 100% present in the here and now.
  • 1:1 Coaching Sessions: Take advantage of personalized coaching sessions to work on your challenges and goals effectively.
  • Unforgettable Adventures: Dolphin tour, mangrove kayak tour, jungle hikes accompanied by monkeys, waterfall bathing, snorkeling in coral reefs, stand-up paddling surrounded by a variety of fish, and more.


Stefan Schwitter

Founder and inventor of Zen Move, Performance Coach for the Swiss Icehockey National Team, former professional wrestler, 4-time world record holder in kettlebell (including 24 hours). He will guide you through morning routines and all physical activities. The focus will be on Zen Move Training

Patrick Fischer

Head coach of the Swiss national team, mental and life coach, former professional ice hockey player, 2-time Swiss champion (as a player), and 2-time vice-world champion (as a coach), will conduct individual sessions with you to overcome any obstacles. He will also facilitate all group discussions.

Patrick will also oversee the sweat lodge experience


Download Programm (Pdf)


The participation costs for these 9 days, excluding travel to San Jose (CR), are a flat rate of CHF 3900, all-inclusive.


Arrival and departure to Puerto Jimenez are individual and at your own expense. You will be picked up at the airport in Puerto Jimenez on August 17 at 10:30 AM. Domestic flights from San Jose (CR) to Puerto Jimenez are offered by Sansa Airline. We recommend taking the flight on August 17 from San Jose or in the morning of August 18 heading to Puerto Jimenez. San Jose (CR) is directly served by Edelweiss Airlines from Zurich. For the return journey, we recommend taking the flight from Puerto Jimenez to San Jose (CR) on August 25 and then proceeding with your return or onward journey. Alternatively, you can also rent a car (Alamo) and drive along the coast for about 5 hours to Puerto Jimenez and return the car there.


The success of our retreat depends significantly on a motivated and harmonious group dynamic. As we deliberately choose a small group size of maximum 12 participants, we place great importance on giving everyone the opportunity to exchange with us beforehand. This not only allows us to get to know you better but also ensures that the retreat meets your individual needs and expectations. Through this personal pre-communication, you can quickly determine if our retreat is right for you.

Pre-Consultation Form